Tai chi is often described as "meditation in motion," but it may well be "medication in motion." The growing evidence is that this practice, has value in treating or preventing many health problems. And you can get started even if you are not in top shape or the best of health.
Some of its benefits are improved balance, increase muscle strength, reduced pain from arthritis, improved quality of life, lowering of blood pressure and improved levels of cholesterol, reduction of hypertension, improved coordination and balance, improved immunity among other things.
A selection of research articles are listed on our benefits page.
